Effective doses of vitamin C boost your immune system, fight off viruses and infections and speed recovery from colds and flu
Free Radic Biol Med 180(20):112 Murphy TH, Miyamoto M, Sastre A, Schnaar RL, Coyle JT (1989) Glutamate toxicity in a neuronal cell line involves inhibition of cystine transport leading to oxidative stress
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But what you eat while your appetite is suppressed matters enormously for body composition, energy levels, and long-term outcomes
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