Lancet Diabetes Endocrinol 2019;7:52839.PubMed 29
The available pen doses are 2.5mg, 5mg, 7.5mg, 10mg, 12.5mg, and 15mg
Most people using Ozempic, Wegovy, or Mounjaro spend months focused on losing weight
97,99 Within a cohort of 17 recipients, GI symptoms were cited as the reason for drug discontinuation in 23% 59 and may also lead to volume depletion, risk of acute kidney injury, malnutrition, and graft loss
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, grapes, green tea Omega-3 fatty acids: Fatty fish, walnuts, flaxseeds Prebiotic fibers: Chicory root, Jerusalem artichokes, garlic, onions Intermittent fasting: Research suggests fasting periods may increase Akkermansia populations Adequate sleep: Poor sleep quality correlates with reduced Akkermansia levels Exercise: Regular physical activity supports beneficial gut bacteria diversity What to Avoid: Excessive artificial sweeteners and emulsifiers in processed foods may negatively impact Akkermansia populations