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This way, youll go to bed full and wake up with eight to ten hours of your fast already complete. 48 Hour Water Fast To complete a 48 hour water fast, avoid any food or beverages except water

That said, I switched to working remotely and started taking a GLP-1 around the same time in 2022

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doi: 10.3389/fmicb.2018.02297 103 SpadoniIZagatoEBertocchiAPaolinelliRHotEDi SabatinoAet al

12 weeks is over, and I actually was able to pull some of my Instagram audience and talk to them about their experience with Medifast or Optavia, and its pretty shocking what can happen after 12 weeks, but just understand that a 12 week study absolutely does not tell us anything about the sustainability of that diet