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Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health

It can also be integrated into body aesthetic routines where the aim is to visibly improve the appearance of localised adipose tissue, support body contour reshaping and complement anti-cellulite treatments with other draining, firming or circulatory active ingredients

Tendon adaptation to progressive loading includes changes in collagen composition, cross-linking, and mechanical properties

Marie Hayag, MD, is a board-certified dermatologist and founder of 5th Avenue Aesthetics

Great for people with asthma, allergic bronchitis, or chronic cough