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For the BMI (kg/m 2 ): obese control group: median BMI 49.8 [4156

Focusing on a well-balanced and nutrient-dense eating plan is key. To optimize health while reducing total calorie intake, it is important to consume adequate macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals)

It also sends signals to the brain to decrease hunger and food consumption making it easier to cut down on calorie intake similar to an appetite suppressant

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Esto significa que el deseo de comer disminuye y, como resultado, se consume menos comida, lo que lleva a una prdida de peso