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Share this article The public conversation about GLP-1 medications is often divided between hype and fear

People used to call me crazy but now theyre respectful

What a Balanced Day of Eating Looks Like on a GLP-1 Here is an example of a simple day of meals that provide high protein, steady energy, and gentle digestion: Breakfast Greek yogurt with berries and a drizzle of honey Lunch Soft cooked vegetables, quinoa, and grilled chicken Afternoon Protein shake or cottage cheese with fruit Dinner Baked salmon, steamed vegetables, and mashed sweet potato Evening Herbal tea or a small snack if hungry The goal is not perfection