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Two people can weigh the same but have completely different health profiles

Non-scale victories, such as better energy, improved digestion, stable moods, increased mobility, or clothing fitting differently, offer valuable insight

Diabetologia 52:10751082 Duality of interest The authors declare that there is no duality of interest associated with this manuscript

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Best practices: Take first thing in the morning Completely empty stomach Less than 4 ounces of water Wait at least 30 minutes before eating or drinking anything else Food, coffee, or excess liquid can reduce absorption and effectiveness