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The article is consulted with Master, Doctor Nguyen Thi Ngoc - General Internist - Endocrinologist - Department of Outpatient and Internal Medicine - Vinmec Times City International Hospital

Over time, long-term alcohol use can lead to changes in brain function, including confusion, impaired motor skills, and an impacted ability in decision-making

(2026), in the American Journal of Sports Medicine, stated this directly: indications, dosing, frequency, and duration of treatment remain unknown

Refer to the cited studies in the Research Studies section above for original source data

Understanding Vitamin B12 and Its Importance Vitamin B12, or cobalamin, is the newest type of water-soluble vitamin and ensures proper brain functioning, nerves, and the production of DNA and red blood cells