For instance, studies have shown that poor nutrition can lead to depression, and an improved diet can likewise improve mental health conditions
doi: 10.1097/00000542-198712000-00003
saw at least one improvement after their first check-in* 79% Leader of the body's antioxidant defense system Reduces cellular degeneration caused by aging and stress Shown to reduce chronic inflammation and support a healthy immune system Reduces oxidative stress, a precursor to diabetes, cancer and arthritis What are the benefits of Glutathione
Preclinical studies suggest ALA may help defend neurons against oxidative stress, support synaptic function, and maintain healthy levels of glutathione, a critical antioxidant in brain cells.12 25 Importantly, ALA can cross the blood-brain barrier, making it a promising candidate for addressing conditions where oxidative stress or mitochondrial dysfunction play a role
Folate deprivation induces neurodegeneration: roles of oxidative stress and increased homocysteine
