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The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature

Below, we will discuss the data in more detail to gain an overall understanding of the peptide

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You might be a good candidate if you have confirmed low B12 levels (from lab work), follow a strict vegan/vegetarian diet, have digestive issues reducing B12 absorption (e.g., after gastric surgery, or with conditions like Crohns), or experience chronic fatigue and other symptoms linked to B12 deficiency

Ignoring Sterile Technique: Reusing alcohol pads, not washing hands, working on a dirty surface these are all invitations for contamination