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You'll find people who already train for fourteeners, bike the Highline Canal Trail on weekends, and eat reasonably well

Semaglutide mimics the GLP-1 hormone (glucagon-like peptide-1) and activates GLP-1 receptors found throughout the body, which helps lower appetite, slow digestion, and regulate blood sugar

Start with small increases in daily activities, like walking, swimming, or strength training a few times a week, and work up to more intensive workouts