Pros: Helps regulate appetite Lowers blood sugar Can result in significant weight loss Cons: Can lead to muscle loss if protein isnt prioritized Often regain weight after stopping Can cause digestive issues, nausea, or vomiting Long-term effects are still being studied Often expensive and not always covered by insurance Can Foods Naturally Promote GLP-1
If youve heard of medications like Ozempic, Wegovy, or Mounjaro, then youve likely heard of GLP-1a powerful and naturally-existing gut hormone that plays a major role in appetite control, blood sugar balance, and weight regulation
Aroda VR, Edelstein SL, Goldberg RB et al (2016) Long-term metformin use and vitamin B12 deficiency in the Diabetes Prevention Program Outcomes Study
Available from: Dharmalingam M
GLP-1 users can't afford empty calories from processed carbs or low-nutrition convenience foods