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Visit megaphone.fm/adchoices Day 293 How to Control Your Cortisol & Overcome Burnout In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality

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Current literature suggests that individuals undergoing rapid weight loss may need to increase protein intake above the standard recommended daily allowance

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