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The half of your plate containing nonstarchy vegetables can include foods such as: broccoli spinach kale green beans mixed salad greens carrots squash cauliflower zucchini cabbage okra tomatoes asparagus Brussels sprouts mushrooms cucumbers The quarter containing protein foods may include: lean poultry or meat fish or seafood eggs cheese plant-based protein foods such as black beans, kidney beans, pinto beans, lentils, nuts and nut butter, tofu, edamame (soybeans), and hummus The quarter of your plate filled with carbohydrate foods could include: whole grains whole grain foods such as whole grain bread and pasta starchy vegetables such as potatoes fruit yogurt milk Higher carbohydrate foods have the most significant impact on your blood sugar

(2023, December 01)