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To do so, you can: Double-check that youre counting calories accurately , or begin tracking if you arent Eating more protein or fiber to increase satiety Add extra physical activity, particularly strength training, to build metabolically active muscle mass 6

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At the time, I was 24, single, the most depressed I had ever been, unemployed, spending my days watching Vanderpump Rules and playing Fruit Merge, an iPhone game where you combine fruits to make increasingly larger fruits

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More serious risks, though rare, can include pancreatitis, gallbladder problems, and kidney issues