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Casein and whey proteins may protect from colon, breast and prostate gland cancer [93]

Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

Milman, S

If you are interested in learning more about hydroxy acids, you can also read our articles on salicylic and lactic acid, lactic and glycolic acid, benzoyl peroxide and salicylic acid, and retinol and glycolic acid

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