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When you drink, your liver immediately gets to work breaking down ethanol, turning it into a compound called acetaldehyde

Coconut water and bone broth can also be excellent hydration options

However, certain populations may need to supplement their diet with vitamins, minerals, and other nutrients to maintain overall health, including the health of the thyroid

2 The IV I like for seasonal allergies is Vitalitys customized Myers cocktail, followed by a glutathione push

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