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Price et al., Cell Metabolism )

There are 3 main ways that you can get B12 into your body: Oral supplements taken and swallowed by the mouth then go into your gut to get absorbed Sublingual supplements that supposedly get absorbed under the tongue which then bypass the gut And intramuscular or subcutaneous injections that bypass the gut entirely by being injected straight into the muscle At first glance, it seems that the sublingual option is probably the best

Compounded medications are not subject to the same high standards as FDA-approved prescription medications and over-the-counter (OTC) drugs

B12 is naturally found in animal products such as meat, dairy, and eggs, which can make it challenging for vegetarians and vegans to obtain sufficient amounts through diet alone

Most patients are surprised to learn that fat loss can be guided biologically without extreme diets or risky medications