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5 The average intake of vitamin B 12 in the United States is 3.4 mcg per day, and the recommended dietary allowance is 2.4 mcg per day for adult men and nonpregnant women, and 2.6 mcg per day for pregnant women

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If you know you suffer from hypertension, make sure it is well controlled before you become pregnant, preferably by medications like labetalol and nifedipine that are safe in pregnancy, advises Greg Marchand, MD, an OB-GYN and director of the Marchand Institute for Minimally Invasive Surgery in Mesa, Arizona