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A systematic review and meta-analysis of randomised controlled trials evaluating weight reduction diets, with or without exercise, reported an 18% reduction in all-cause mortality over a median follow up of two years in adults with obesity

Urinary changes may occur indirectly through improved blood glucose control reducing hyperglycemia-related excessive urination, increased fluid intake to manage gastrointestinal side effects, or concurrent use of other medications like SGLT2 inhibitors that do affect urination

Resources on how to inject GLP-1 medications and where to inject cover the fundamentals that apply to all three

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Instead, focus on hydration between meals