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But weight loss is not the same as long-term maintenance, and as treatment is reduced, stopped or reassessed, many users need a different kind of support

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109 In a placebo-controlled trial with 28 healthy subjects reporting no or mild sleep difficulties, taking a single dose of a protein supplement with 4.8 grams of tryptophan reduced sleepiness and increased sustained alertness the next morning compared with a low-tryptophan protein supplement

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Effect of parenteral selenium supplementation in critically ill patients: a systematic review and meta-analysis