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Do not expose Vitamin B-12 to light or freezing temperatures

The injections can support fat breakdown and metabolism, but they work best alongside a balanced diet and physical activity

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise