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This is one of the reasons diets rich in whole plant foods, resistant starches and complex fibres are consistently associated with better metabolic health and improved blood-sugar regulation

Conclusions Interventions focusing on the gut-brain axis may help reduce neuropsychiatric symptoms in ME/CFS by utilizing the benefits of the microbiome

In this in-depth interview, Rawson breaks down the long history of creatine research, how it works, who it works best for, and the latest research into its cognitive benefits

The findings support flexible, family-centered treatment decisions, structured follow-up, and adjusting care when symptoms persist

doi: 10.1210/endrev/bnz004