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Weighing the Pros and Cons Both lipotropic B12 oral supplements and injections offer valuable benefits, but the best choice for you depends on your preferences, health condition, and lifestyle

Methods for the analysis of vitamin B 12 in food Several methods have been used to determine the vitamin B 12 content in foods including microbiological assays, chemiluminescence assays, polarographic, spectrophotometric, and high-performance liquid chromatography processes

Heart palpitations: this could be anxiety - one of the many symptoms of B12 deficiency

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So, if you're feeling unwell due to a deficiency, restoring B12 levels might help you feel well enough to eat normally, but it's not "making" you gain weight in an unhealthy way