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ROS scavenging and detoxification The antioxidant capacity of GSH derives from its thiol group, which confers potent reducing activity toward ROS, including superoxide anions and H 2 O 2 88

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Glutathione Supplementation Summary Oral powder (not recommended) Liposomal glutathione formulation (recommended) Inhaled GSH with a special nebulizer (recommended but need a prescription) Transdermal and lotions (variable levels of absorption) IV (most effective but also most invasive) Boost levels with selenium, ALA, NAC, and/or SAMe (recommended) Glutathione supplementation has a few rare side effects, including abdominal cramps, bloating, loose stools, gas, and possible allergic reactions such as rash

You may be at risk of vitamin B12 deficiency if you fall into any of the aforementioned categories

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