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Your body interprets calorie restriction as a threat, not a strategy

Sun Y, Zhu B, Meng X, Yin B, Wu K, Liu Y et al (2022) Effect of maternal body mass index on the steroid profile in women with gestational diabetes mellitus

Neurological symptoms range from impaired cognitive function, depression, seizures, and premature aging of neurons, to paresthesias, painful dysesthesias, and thermal sensations (, , , )

Were not going to tell you how much or how long you should exercise, just give you some tips: mix it up free weights, resistance bands, crunches, lunges, wall sits, chair dips