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L.et al (2004b)
For the first time in history, high school athletes are training more like pros than kids multi-sport schedules, club travel, off-season showcases, strength training, nutrition expectations, recruiting pressure, long commutes, poor sleep, and the increasing belief that more is better. Their biology is being asked to mature faster than their endocrine system, and their recovery capacity isnt built for the volume they endure
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Enhanced fat metabolism The claim that b12 enhances fat metabolism during weight loss oversimplifies b12's metabolic roles
Werny, D., Elfers, C., Perez, F
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