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Two people can have similar amounts of muscle but very different: Strength Power Neuromuscular coordination Intramuscular fat Mitochondrial function Capillary supply Insulin sensitivity Ability to climb stairs, rise from a chair, or recover from illness Obesity can increase absolute muscle size because the muscles must move a larger body

The rarer, more serious side effects are malnutrition, muscle loss, gallbladder issues, pancreatitis, kidney problems and thyroid cancer

Most healthcare providers recommend aiming for 60 to 100 grams of protein per day, depending on your activity level and body composition

Information for Medicare beneficiaries

[DOI] [PMC free article] [PubMed] [Google Scholar] 1060.Andrs E., Maloisel F