The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health
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3.5.5.7 Concerns over over-medication and side effects Several posts mention the concerns about the overuse of medications, harsh side effects, and a preference for more natural or holistic approaches
