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Ways to Increase Hydration Try Infused Water Add fresh fruits, herbs, or vegetables like cucumber, mint, berries, lemon, or lime to your water for a burst of flavor

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Per the platform's published materials, it may be appropriate for adults experiencing symptoms that could be associated with age-related growth hormone decline - including persistent fatigue, reduced recovery from exercise, difficulty maintaining muscle, decreased sleep quality, and related quality-of-life concerns

doi: 10.1016/S2213-8587(19)30192-5