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He lives in Wappingers Falls, NY.

When you don't get enough quality sleep, your body produces more ghrelin, the hormone that makes you feel hungry, and less leptin, the hormone that signals fullness

If fasting guidelines are instead meant to minimize aspiration events without respect to residual gastric contents, then I think we need to start questioning what amount of residual gastric contents (and what type) are clinically significant.2 Oprea and colleagues published a correspondence this month addressing some of the criticisms of their article

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Crystal structure of opsin in its G-protein-interacting conformation