Over time, BED may contribute to obesity, type 2 diabetes, high cholesterol, and mood disorders like anxiety or depression
Track body composition, not just scale weight
John PHW, Rachel LB, Salvatore C, Melanie D, Luc FVG, Ildiko L
Therefore, prioritizing protein, fiber, and hydration is not optional
One study in Nature Medicine found that older adults who ate a healthy, plant-based diet featuring a greater intake of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy had 86% higher odds of healthy aging compared to those who ate less healthy diets (with foods high in trans fats, sodium, sugary drinks, and red/processed meats.) True Stories Of Transformation Tips for a Successful Ozempic Diet If youre on a GLP-1 medication like Ozempic, youll probably notice changes to how fast you become full after eating, your appetite, and even the types of foods you crave