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Neil K Gibbs, L-Histidine Supplementation in Adults and Young Children with Atopic Dermatitis (Eczema), The Journal of Nutrition , Volume 150, Issue Supplement_1, October 2020, Pages 2576S2579S, Song X, Qu H, Yang Z, Rong J, Cai W, Zhou H

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Additionally, Biochanin A (BCA) can reduce intracellular iron levels by suppressing TfR1 activity and enhancing the expression of ferroportin (FPN), thereby alleviating mitochondrial damage and chondrocyte apoptosis induced by iron overload (He Q et al., 2023)

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But cooking destroys most of it, and even raw, your body has to break it down and reassemble it