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Whether youre vegan or vegetarian, over 50, recovering from surgery, or simply trying to boost your vitality, understanding the symptoms of B12 deficiency and how to treat them can change how you feel every day

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This connection makes magnesium malate particularly relevant for supporting metabolic energy production

Its so important, in fact, that its levels in the cell are comparable to glucose, potassium, and cholesterol, all of which we need in abundance for good cellular function [1]