You might have heard of a few GLP-1 drugs for weight loss, such as semaglutide or tirzepatide
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You know you need to eat accordingly if you want to lose weight and minimize side effects while on semaglutide but you have no idea where to start, what to eat, or how to change your diet in order to hit your goals
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The scale has been the same for about five weeks, my habits havent changed, and Ive been tracking it is a much more actionable starting point than I feel like its not working anymore. Weve put together a simple script for talking to your doctor about GLP-1 progress that covers how to frame a plateau conversation, what to bring, and what questions tend to move things forward
