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While the side effect lists look nearly identical, some patients may find they tolerate one drug better than the other

Creatine can be taken either in a loading phase of 20g per day, split into 4 doses for 7 days, or can be taken in a maintenance phase of 3-5g per day for long-term use

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How to support gut health: Eat probiotic-rich foods like yogurt, kefir, and sauerkraut Include prebiotic foods like garlic, onions, and oats Stay hydrated Avoid excessive use of antibiotics or over-the-counter antacids We offer gut health evaluations and nutritional counseling right here in Folsom for those who want to take a deeper dive into optimizing their digestive wellness

Quality, sterility, and potency cannot be guaranteed