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Choline A nutrient that helps break down fat and supports liver and brain health

Vitamin C: Essential for collagen production, Vitamin C heals and revitalizes your skin, giving it a plump, youthful appearance while evening out your skin tone

Low ferritin or pre-existing nutrient gaps Women with heavy periods, vegans, vegetarians, or anyone with prior deficiencies are at higher risk of: iron deficiency hair loss micronutrient deficiency after semaglutide diffuse thinning These patients often shed sooner and more noticeably

Keep water visible A filled glass or bottle on your desk, kitchen counter, or nightstand can be a helpful reminder

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