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The UK Chief Medical Officers recommend at least 150 minutes of moderate-intensity activity weekly, with post-meal walks being particularly beneficial for glucose control

In a Phase 2 clinical trial published in The Lancet, the drug significantly improved blood-sugar control and reduced body weight in people with Type 2 diabetes compared with a placebo

Measurable weight loss typically becomes evident by weeks 5 through 8 as the dose increases to 4mg

In clinical trials, tirzepatide produced slightly greater average weight loss than semaglutide, but individual response, tolerability, and cost vary, so Kristina helps you choose the right starting medication for your goals

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