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Unlike fad diets, a well-devised weight loss program concentrates on losing and keeping weight off

However, it remains investigational, is not approved by the FDA, and should be used only under direct medical supervision with high-quality sourcing and responsible protocol design

Current data shows combining a high-protein diet and consistent exercise with GLP-1 treatment has the greatest benefit in preserving bone and muscle mass, and patients who exercise regularly throughout treatment have the best chances of preserving lean body mass while maintaining fat loss

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