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Vitamin B12 shots are ideal for individuals who have dietary restrictions, such as vegans or vegetarians, experience digestive issues that affect nutrient absorption, or suffer from conditions like pernicious anemia
Pernicious anemia is an autoimmune condition in which the bodys immune system attacks the parietal cells in the stomach lining, destroying their ability to produce intrinsic factor
Again, B12 is harmless even at much higher doses, so its better to play it safe and inject too much rather than too little
We never present community-derived dosing as clinical fact
The realistic caveat is that long-term maintenance without pharmacologic or procedural support is difficult for most people which is the entire reason the rest of this list exists
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