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The STEP 1 trial extension The most cited data comes from the STEP 1 trial extension, published in Diabetes, Obesity and Metabolism

All prescriptions are filled through licensed US pharmacies, which adds an extra layer of safety and legitimacy to the process

Note from Healthy For Life Meals: If youre trying to make these day-to-day habits easier to stick with, having meals ready to go can remove a lot of the guesswork

You start at 0.25 mg weekly for the first four weeks, then increase to 0.5 mg for weeks 5 through 8, then 1 mg for weeks 9 through 12, then 1.7 mg for weeks 13 through 16, and finally the maintenance dose of 2.4 mg from week 17 onward

Behavior coaching, one-on-one nutrition counseling, group fitness classes, and a Spanish-English support community are all inside the Coaching Hub at no extra charge