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You may not feel it working, but it supports metabolic balance and gut comfort in a way that pairs nicely with GLP-1 meds

FDA-approved GLP-1 receptor agonists produce 14.9 to 20.9% body weight loss in large randomized trials involving thousands of patients

However, certain foods can stimulate your body to produce more GLP-1 naturally

But the cultural conversation surrounding them one that frames appetite suppression and weight loss as unambiguous goods, and treats gaining weight as the only health problem worth solving is not a neutral backdrop for people whose relationship with eating has already caused life-threatening harm

A 2024 Copenhagen-based trial found that participants who maintained a supervised exercise routine after stopping liraglutide regained significantly less weight than those who relied on the medication alone