Always check the expiry date before injecting
Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process
Here is a framework based on the clinical evidence
"So that seems to happen, and we see it with bariatric [obesity-management] surgery too." Rubino says that some people can regain weight after quitting semaglutide, but still retain some of the metabolic health benefits achieved while taking the drug, such as improved blood sugar control
First, confirm it is a true plateau, at least three weeks of no downward trend in the weekly average, rather than normal fluctuation