Though sleep aids can be helpful at times to initiate and maintain sleep, Sagedy outlines some of their more serious potential side effects, like grogginess and memory issues
If you feel light-headed, lie down right away
Visit our Houston doctor when: You gain more than 10 pounds without changing your eating or activity habits You feel hungrier than usual, especially shortly after eating You experience fatigue, brain fog, or low energy alongside weight gain You have a family history of diabetes, heart disease, or obesity You have tried multiple diets without lasting success You are taking medications known to cause weight gain such as antidepressants, blood pressure meds, or steroids
While GHK-Cu skin benefits are well-documented, some users report temporary irritation or breakouts, especially if used with incompatible products
doi: 10.1016/j.ccell.2017.02.004 154 LeeMJChoYHwangYJoYKimY-GLeeSHet al