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The best time to take your GLP-1 shot depends on your personal schedule and when side effects are most manageable, but consistency matters more than the specific day or time

Neutral, unsweetened protein powders can help increase protein intake without adding sweetness, excess volume, or gastrointestinal burden, making them easier to tolerate alongside GLP-1 therapy

Dosage limit: Ben limits his intake to one bottle per day, noting that higher doses may lead to discomfort or mild dependency

Mild redness, swelling, or itching is commonespecially when starting a new peptidebut these symptoms usually resolve on their own

The second point is that there are of course risks to taking anything, but