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VSL#3 has been extensively studied for its therapeutic benefits, particularly in managing gastrointestinal disorders, including irritable bowel disease (IBD) and IBS

Bulk-sourced compounds carry risks of contamination, incorrect potency, and unknown identity, with no quality control or regulatory oversight

Many hair and nail supplements contain high doses of Biotin (Vitamin B7)

Most studies so far last months to a few years

Useful protein options: Whey or plant-based protein powders Eggs and Greek-style yoghurt Poultry, grass-fed beef and fish Tofu, tempeh and legumes for plant-based eaters Whole grains like quinoa and buckwheat Healthy Fats: Slowing Digestion and Extending GLP-1 Response Healthy fatsparticularly monounsaturated fats and omega-3shelp slow gastric emptying so nutrients are absorbed more gradually