How Cortisol Affects Metabolism Cortisol helps your body access energy when you need itoriginally for fight or flight (think running from a Saber Tooth Tiger or pushing through your next set)
Compounded semaglutide works independently of your reproductive hormones, so it's effective whether you're having regular periods, irregular periods, or no periods at all
Adding other potent actives during this vulnerable period can cause structural damage rather than enhancement
Dietary interventions form a cornerstone of IBS management: General dietary advice : Regular meal patterns, adequate hydration (8 glasses of fluid daily), limiting caffeine and alcohol, and reducing fatty or spicy foods Fibre modification : Soluble fibre (such as ispaghula/psyllium) may help, whilst insoluble fibre (bran) can worsen symptoms Low FODMAP diet : A structured elimination and reintroduction protocol, supervised by a registered dietitian, can identify specific carbohydrate triggers Probiotics : Certain strains may provide benefit, though evidence varies Pharmacological treatments are tailored to predominant symptoms: For IBS-D : Loperamide (antimotility agent) for diarrhoea
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