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Consider your diet: high-fiber, plant-forward patterns shape the gut microbiome differently than diets dominated by processed foods and red meat

doi: 10.1016/j.biopha.2023.114606

They follow a different pattern of endocrine function and communication

while normal dietary intake is considered safe, the effects of high-dose parenteral administration are less well studied

For instance, vegetarians taking creatine supplements may experience significant improvements in brain function while people who eat meat see no difference ( This may be attributed to the meat eaters already having higher levels of creatine in their muscles as a result of their diet