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Dinner: Im the chef at home, so I often cook up pork loin or chicken, and sometimes I'll throw a steak into the mix

The APOE4 isoform is a major genetic risk factor for late-onset AD, whereas APOE2 exerts a protective effect as explained earlier

On semaglutide or tirzepatide, protein comes first, so the best high-protein GLP-1 snacks deliver 10 to 20 grams in a small portion: Greek yogurt, cottage cheese, one or two hard-boiled eggs, a single-serve tuna pouch, edamame, roasted chickpeas, turkey or beef jerky, or a low-sugar protein shake on low-appetite days

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