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L-carnitine doesnt directly burn fatit supports fat metabolism, meaning results depend on your consistency with workouts and a calorie deficit

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nutrition is key

Probiotics: These live beneficial bacteria in fermented foods like sauerkraut, kimchi, miso, kefir, and yogurt that contain live and active cultures, work with fiber to rebalance your gut microbiome and strengthen the gut lining, where GLP-1 is made

But if youre taking a GLP-1 medication, summer can also introduce some unexpected challenges that many patients dont anticipate until they experience them firsthand